寒くはなってきているが、もう11月という気はしない。なんだか夏のまま、秋を飛ばして冬になりそうな気がする。草木や虫たちはどう思っているんだろう。いや何も思っていない。ただ生きるだけだ。私も同じく今日も稽古する。理由はない。
遊び稽古
１体操
２杖になれる
３ ２５の杖
４杖の合わせ
本稽古
１合気体操
２足捌き
３受け身
４相半身片手取り一教ストレッチ
５正面打ち一教表裏
６正面打ち入身投げ
７正面打ち四方投げ
８正面打ち外回転投げ表
９正面打ち三教裏
１０正面打ち内回転投げ裏
１１正面打ち天地投げ
１２多人数取り天地投げ
今日も稽古にきてくれたみんなに感謝だ。帰りに「ありがとうございます」と言われて、驚いた。こちらがありがとうございますだ。うちはみんなありがとうございますだ。そしてみんなしっかり挨拶する。すごい人たちだ。
It is getting colder, but it still doesn’t feel like November. Somehow, it feels as though summer never really ended, and we might skip autumn altogether and go straight into winter.
I wonder what the plants, trees, and insects think about all this. No, they don’t think anything at all. They simply live.
I am the same. I will practice Aikido again today. There is no particular reason. I just do it.
Playful practice
- Warm-up exercises
- Getting familiar with the jo
- The 25 jo kata
- Jo awase (paired jo practice)
Regular practice
- Aiki exercises
- Footwork
- Ukemi
- Ai-hanmi katate-dori ikkyo stretching
- Shomen-uchi ikkyo omote and ura
- Shomen-uchi irimi-nage
- Shomen-uchi shiho-nage
- Shomen-uchi soto-kaiten-nage omote
- Shomen-uchi sankyo ura
- Shomen-uchi uchi-kaiten-nage ura
- Shomen-uchi tenchi-nage
- Multiple attackers: tenchi-nage
I am grateful to everyone who came to practice today.
When someone said, “Thank you very much,” on their way home, I was surprised. I was the one who should have been thanking them!
I am the one who should be saying thank you to everyone. And everyone makes a point of greeting each other properly.
They are truly wonderful people.
コメント