また大きな台風が来ようとしている。９００hPaとかニュースで言っていた気がするが聞き間違いかな。聞いたことない低気圧加減だから、どんな被害になるか心配になる。水害も今年はおおく、被害に遭われた方も多いので、またどうなるかと心配だ。普段から少しストックを買うようにしてできる範囲で備えてることもあるが、正直どれほど備えられているかも実は自信はない。毎年過去最大の何かがやってくるこの時代に我々はどんな対処をすればいいのか、想いも及ばない。
遊び稽古
１体操
２杖になれる
３ ２５の杖
４相半身ループ
本稽古
１合気体操
２足捌き
３受け身
４相半身片手取り四方投げ（杖の手引きストレッチ）
５回転投げストレッチ
６相半身片手取り四方投げ裏
７相半身片手取り一教裏
８相半身片手取り四方投げ表
９相半身片手取り一教表
１０相半身片手取り入身投げ
大切なものはなにか、よく心に留めておこう。中心に何をおくか。あれやこれやと考えてしまうと、本当にたいせつなものを見失う気がする。そして考えすぎず、それに向かうだけだ。今日も早く寝よう。
Another powerful typhoon is heading our way. I think I heard on the news that its central pressure was around 900 hPa, though perhaps I misheard. I have never heard of such an extremely low pressure before, so I am worried about the kind of damage it might cause.
There have been many floods this year, and many people have already suffered from them. I am concerned about what might happen this time.
I try to prepare as best I can by gradually stocking up on supplies in my daily life. Honestly, though, I am not even confident about how well prepared I really am. In this era, when something described as the worst ever seems to happen every year, I cannot even begin to imagine how we should respond.
Playful practice
- Warm-up exercises
- Getting familiar with the jo
- The 25 jo kata
- Ai-hanmi loop exercise
Regular practice
- Aiki exercises
- Footwork
- Ukemi
- Ai-hanmi katate-dori shiho-nage (stretching exercise using the jo to guide the movement)
- Kaiten-nage stretching
- Ai-hanmi katate-dori shiho-nage ura
- Ai-hanmi katate-dori ikkyo ura
- Ai-hanmi katate-dori shiho-nage omote
- Ai-hanmi katate-dori ikkyo omote
- Ai-hanmi katate-dori irimi-nage
What truly matters? I want to keep that question firmly in my heart.
What should I place at the center of my life? When I think about this and that, I feel I might lose sight of what really matters. Instead of overthinking everything, I should simply move toward what is important.
Tonight, I will go to bed early again.
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