やっと明日洗濯できると思ったのに明日も雨が降るらしい。もうしょうがないなぁ、少し早起きして干せる時間まで干してそれからは部屋で干すかな。それだけのことだ。天気に抗う気なんてない。それに付き合っていくだけ。それが相手とか敵とか、なんだかコントロールできる気がしてしまうと争ったり抗ったりしてしまうんだ。ただ付き合っていくだけなんだけどな。
遊び稽古
１体操（Kinomichiストレッチ）
２杖に慣れる
本稽古
１合気体操
２足さばき
３受け身
４逆半身片手取り入身投げストレッチ
５逆半身片手取り玄形呼吸投げ
６逆半身片手取り四教裏
７逆半身片手取り四方投げ
８逆半身片手取り二教裏
９逆半身片手取り呼吸投げ（内下段切り）（回転切り下ろし）
１０逆半身片手取り横崩し呼吸投げ
１１逆半身片手取り内回転投げ裏
いろんな考え方がある。合気道も合気道する人の数だけ考え方があるのかもしれない。でも一緒にやっていると相手を理解したり理解してもらったりすることがとても暖かくて面白い。身長や体重や癖や怪我や背景や年齢や、いろいろあるから理想通りではないけど、それを理解し合うことが合気道であり、面白い。
I had finally thought I’d be able to do the laundry tomorrow, but it seems it will rain again.
Well, it can’t be helped. I’ll get up a little early, hang the laundry outside for as long as I can, and then bring it in to dry indoors. That’s all there is to it.
I have no intention of resisting the weather. You simply live with it.
When we start thinking of something as an opponent or an enemy—as something we can somehow control—that is when we begin to struggle and resist. But really, it is only something to live in relationship with.
Children’s Practice
- Warm-up (Kinomichi stretching)
- Becoming familiar with the jo
Regular Practice
- Aiki warm-up exercises
- Footwork
- Ukemi
- Gyaku-hanmi katate-dori irimi-nage stretch
- Gyaku-hanmi katate-dori genkei kokyu-nage
- Gyaku-hanmi katate-dori yonkyo ura
- Gyaku-hanmi katate-dori shiho-nage
- Gyaku-hanmi katate-dori nikyo ura
- Gyaku-hanmi katate-dori kokyu-nage
(inside lower cut / rotational downward cut) - Gyaku-hanmi katate-dori yokokuzushi kokyu-nage
- Gyaku-hanmi katate-dori uchi-kaiten-nage ura
There are many ways of thinking. Perhaps in Aikido, there are as many perspectives as there are people who practice it.
But when we practice together, there is something warm and deeply interesting about trying to understand another person, and being understood in return.
Height, weight, habits, injuries, background, age—there are all kinds of differences, so things rarely unfold according to an ideal. But learning to understand one another through those differences—that too is Aikido.
And that is what makes it so fascinating.
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