雨の音で聞こえにくい耳がさらに聞こえない。そんな日は黙っていようと思う。少し風邪気味で喉が痛いのもあるし、しっかり睡眠をとって次の日に備える。毎日一歩一歩進むしかない。ほんの少しの一歩だとしても、少しでも進んでいる自分が見たいならしょうがない。
１合気体操
２足捌き
３受け身
４相半身入身投げストレッチ（杖）
５逆半身片手取り三教裏
６逆半身片手取り玄形呼吸投げ
７逆半身片手取り下段切り呼吸投げ
８逆半身片手取り二教裏
９逆半身片手取り内回転投げ裏
１０相半身片手取り入身投げ（杖の手引き）
入身転換は足を一歩前に出して後ろ周りをする動きだ。それなのにただそれだけしただけでは技がかからない。なぜだろうとよく考えていたものだ。切り下ろす場所なのか、首を持つ場所なのか。今は大切なことは中に入ること。相手の中に入ること。Kinomichiのジン先生もそんなことを言っていたような気がする。
The sound of rain makes my hard-of-hearing ear even harder to hear. On days like that, I think it is best to stay quiet. I am also feeling a bit under the weather, with a sore throat, so I will get proper sleep and prepare for the next day. There is nothing to do but move forward step by step every day. Even if it is only a very small step, if I want to see myself making progress, however slight, then there is no other way.
- Aiki warm-up exercises
- Footwork
- Ukemi (breakfalls)
- Ai-hanmi irimi-nage stretch (with jo)
- Gyaku-hanmi katate-dori sankyo ura
- Gyaku-hanmi katate-dori genkei kokyu-nage
- Gyaku-hanmi katate-dori gedan-giri kokyu-nage
- Gyaku-hanmi katate-dori nikyo ura
- Gyaku-hanmi katate-dori uchi-kaiten-nage ura
- Ai-hanmi katate-dori irimi-nage (guided by the jo)
Irimi-tenkan is a movement where you step one foot forward and turn around to the rear. And yet, simply doing only that does not make the technique work. I used to think deeply about why. Is it about where to cut down? Is it about where to take the neck? Now I feel what matters is entering inside — entering into the opponent. I seem to remember Jin Sensei of Ki no Michi saying something like that as well.
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