秋の足音が聞こえる。涼しい風が少し激しさを併せて吹きつけて、でも戯れるように頬を撫でていくから昔子供の時に台風が来るから心が躍ったように、なぜか心を踊らせる。この時期に祭りが多いのも頷ける。一年を通して収穫や魚の脂が乗ったりと豊かな季節なんだろう。食欲も芸術欲も読書欲も普段より加速する。
遊び稽古
１体操
２杖に慣れる
３ ２５の杖
４横面打ち
本稽古
１合気体操
２足さばき
３正面打ち入身投げストレッチ
４正面打ち三教表
５正面打ち四方投げ（逆半身）
６正面打ち外回転投げ裏（逆半身片手取り内回転投げ）
７正面打ち三教裏
８正面打ち下段斬り呼吸投げ
９多人数取り呼吸投げ
来週はお祭りがあるということでみんなが休みますと告げられた。何人来るかなぁと思うがまあ稽古をしよう。今は軽やかに日々を過ごしていくことが大切な気がする。
I can hear the footsteps of autumn.
A cool wind has begun to blow, carrying a touch of wildness with it. Yet as it brushes gently across my cheeks, almost playfully, it stirs something in me. It reminds me of childhood, when the approach of a typhoon somehow filled me with excitement. For reasons I cannot fully explain, it makes my heart dance.
It is easy to understand why so many festivals are held during this season. It is a time of abundance throughout the year—when crops are harvested and fish become rich with flavor. Even my appetite, my desire to create, and my urge to read seem to grow stronger than usual.
Warm-up Practice
- Exercises
- Becoming familiar with the jo
- The 25 Jo Kata
- Yokomen-uchi
Main Practice
- Aiki exercises
- Footwork
- Shomen-uchi irimi-nage stretch
- Shomen-uchi sankyo omote
- Shomen-uchi shiho-nage (gyakuhanmi)
- Shomen-uchi soto-kaiten-nage ura (related to gyakuhanmi katate-dori uchi-kaiten-nage)
- Shomen-uchi sankyo ura
- Shomen-uchi gedan-giri kokyu-nage
- Multiple-attacker kokyu-nage
The members told me that next week there will be a local festival, so many of them will be absent from practice. I wonder how many people will come, but regardless, we will train.
Lately, it feels important to move through each day lightly and naturally.
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