江田島の桜が本格的に咲き始めるこの時期は雨が多い印象だ。まだ咲き始めなので雨で散るほどではないがもう少し咲き具合が進んでくると雨が花びらをさぁっと連れ去ってしまうようで寂しい。雨は大切なんだけど、少し待ってくれないかなぁと少しだけ祈る気持ちがある。週末は広島県合気道連盟の４０周年記念式典があり、それが終われば新しい年度となる。年度はじめには昇級試験も控えているのでまたしっかり稽古したい。
遊び稽古
１体操
２熊歩き、蜘蛛歩き
３膝行
４ ２５の杖
本稽古
１合気体操
２足捌き
３受け身
４相半身片手取り一教ストレッチ（小さい足捌き）
５相半身片手取り四方投げ
６気合わせ正面打ち天地投げ
７肩取り三教裏
８肩取り面打ち入り身投げ
９肩取り面打ち小手返し表
１０肩取り面打ち入り身投げ表
１１逆半身片手取り回転投げ表裏
２級を受ける人と３級を受ける人がいるので二つのことを同時にやっていかないといけない。やっぱり２級を受けるメンバーは３級の技がしっかりしているので助かる。級で必要な技は普段稽古している技からしたらほんの一部だ。しかし色々な技をするときの柱になってくる。ある程度のプレッシャーの中で練習した技は他の技の柱になってくれるんだ。しっかり練習しよう。
At this time of year, when the cherry blossoms in Etajima begin to bloom in earnest, I always feel that there is a lot of rain.
The flowers have only just started to open, so the rain is not enough to scatter them yet, but once they bloom more fully, the rain seems to carry the petals away all at once, which feels a little lonely. Rain is important, of course, but I cannot help wishing it would wait just a little longer.
This weekend there will be the 40th anniversary ceremony of the Hiroshima Prefecture Aikido Federation, and once that is over, the new year will begin. At the start of the year we also have promotion tests coming up, so I want to practice seriously again.
Playful Practice
- Warm-up exercises
- Bear walk, spider walk
- Knee walking
- The 25 jo kata
Main Practice
- Aiki warm-up exercises
- Footwork
- Ukemi
- Ai-hanmi katate-dori ikkyo stretch
(small footwork) - Ai-hanmi katate-dori shiho-nage
- Ki-awase shomen-uchi tenchi-nage
- Kata-dori sankyo (ura)
- Kata-dori men-uchi irimi-nage
- Kata-dori men-uchi kote-gaeshi (omote)
- Kata-dori men-uchi irimi-nage (omote)
- Gyaku-hanmi katate-dori kaiten-nage (omote / ura)
Since one member will take the 2nd kyu test and another will take the 3rd kyu test, I need to work on two different levels at the same time.
As expected, the member preparing for 2nd kyu already has solid 3rd kyu techniques, which makes things easier.
The techniques required for each grade are only a small part of what we usually practice.
However, they become the pillars that support all the other techniques.
Techniques trained under a certain amount of pressure become strong foundations for everything else.
So we should practice them carefully and seriously.
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