朝は少し雨がぱらつきましたが、さっき空をみると夜空の星が迫る勢いです。江田島の冬は風が吹きます、北西の風が枯れ葉を撒きあげて、寒々しく通りすぎます。畳が冷たくて、忘れた頃に汗をかいています。さて今日の稽古は
１合気体操
２足捌き
３受け身
４転回
５相半身片手取り一教表
６相半身片手取り巻き入身投げ
７呼吸法
今日は転回の足捌きの力を確かめながら一教をしました。足捌き、また一教運動の力を借ります。重心が後ろに乗ってはダメなので前重心での転回を練習して、それを相手を交えて練習しました。その時に大切なのは相手が中心を攻め続けてくることです。相手を責め続けることで結びができます。最後に呼吸法です。呼吸法も一緒です、相手を責め続ける受けの力を利用して、相手をコントロールし続ける鍛錬だということを練習します。少しずつ少しずつ相手のためにどうあるべきかを練習しながら、自己を高めて練習しています。
In the morning, there was a light drizzle, but looking at the sky now, the stars of the night sky are approaching. Winter in Etajima brings winds, with northwest winds tossing up dry leaves as they pass by chillingly. The tatami mats are cold, and I find myself breaking into a sweat when I least expect it.
Now, for today’s training:
- Aikido warm-up exercises
- Footwork
- Ukemi (receiving techniques)
- Turning movements
- Aihamni Katatedori Ikyo Omote (Front wrist grab, First teaching, Omote)
- Aihamni Katatedori Maki Iriminage (Front wrist grab, Wrapping entry throw)
- Breathing exercises
Today, we focused on the footwork and power of turning movements in Aihamni Katatedori Ikyo Omote. We utilized the power of footwork and the movements of the first teaching. It’s crucial not to shift the center of gravity backward, so we practiced turning with a forward center of gravity and incorporated this into partner exercises. The key is for the partner to continually attack the center. By continuously pressuring the opponent, you can create openings. Finally, we practiced breathing exercises. Similar to other techniques, we used the power of receiving to control the opponent and practiced how to continually pressure and control the opponent. Gradually, little by little, we practice how to be for the sake of the partner, enhancing ourselves in the process.
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