時差ぼけも少しずつ改善してきたと感じたら、少し風邪をひきそうな予感がする。咽頭痛に頭痛があり、抵抗力が落ちたところに風邪をもらったか。風邪を治す薬はない。食べて寝る。それしかない。幸いにも時差ぼけのせいか、夜中に目が覚めることはなく、よく寝る。体調がよかったのは、食生活が良かったせいなのか、仕事によるストレスから解放されたせいなのか、不確定要素が多すぎてよくわからないが、何せ、色んな意味でドイツ旅行は良かった。やはり旅行はいいし、海外旅行もいい。そう思った。時折旅行にいく余裕を持てればいいのだが。
遊び稽古
１体操
２熊歩き、蜘蛛歩き
３膝行
４杖に慣れる
５ 25の杖
本稽古
１合気体操
２足捌き
３受け身
４相半身片手取り一教ストレッチ
５相半身片手取り一教裏（一教運動原理）
６相半身片手取り入り身投げストレッチ
７肩取り三教表裏
８肩取り面打ちループ（転換）
９肩取り面打ち入り身投げ表
１０肩取り面打ち小手返し表
ドイツにいく前と、行った後で少し私の稽古は変化していると思う。やっている内容はさほど変わらない。しかし、丁寧にゆっくりやるようになっている。適当にやってそれを繰り返して体に負担をかけたくない。正しく動けば体に良いと自信がある。ドイツで学んだことは気を練ることを正しくできれば体が気持ちがいいと自信が付いた。そんな感覚だ。
Just as I began to feel that the jet lag was gradually improving, I started to feel like I might be coming down with a cold. I have a sore throat and a headache, so perhaps my resistance was low and I picked something up. There is no real medicine that cures a cold. Eat and sleep — that is all. Fortunately, maybe because of the jet lag, I do not wake up in the middle of the night and I sleep well.
I am not sure why my condition stayed so good during the trip. Maybe it was because my diet was better, or maybe because I was free from the stress of work. There are too many uncertain factors to know for sure, but in any case, the trip to Germany was good in many ways. Travel really is good, and traveling abroad is especially good. That is what I felt again. I wish I could keep enough room in my life to travel from time to time.
Playful Practice
- Warm-up exercises
- Bear walk, spider walk
- Knee walking
- Becoming familiar with the staff
- The 25 jo kata
Main Practice
- Aiki warm-up exercises
- Footwork
- Ukemi
- Ai-hanmi katate-dori ikkyo stretch
- Ai-hanmi katate-dori ikkyo ura (principle of ikkyo movement)
- Ai-hanmi katate-dori irimi-nage stretch
- Kata-dori sankyo (omote / ura)
- Kata-dori men-uchi loop (tenkan)
- Kata-dori men-uchi irimi-nage (omote)
- Kata-dori men-uchi kote-gaeshi (omote)
I feel that my practice has changed a little compared to before going to Germany.
What I am doing is not so different, but I am moving more carefully and more slowly.
I do not want to move carelessly and repeat things in a way that puts unnecessary strain on the body. If the movement is correct, I am confident that it is good for the body.
What I learned in Germany gave me the feeling that when I train ki correctly, the body feels comfortable, and the mind feels good as well.
That is the kind of confidence I gained.
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