時差ぼけによる眠気と格闘しながらなんとか江田島に辿り着いた。帰国した時は暖かく感じた気候も、今日はしっかり冷気を感じて、よく考えるとフライブルクの方が暖かかった気がするし、花が一斉に咲き始めるのももう少し時間がかかりそうな様子だ。ドイツは断熱が優れている建物も多く、屋内は寒さを基本的に感じない感覚も追い風となったか、やに広島が寒く感じている。服装が難しい季節に旅行したが、体調を崩さず１０日を過ごせたのは良かったと思った。ドイツの方のオーガニックに対する意識は高く、普段から化学物質だらけの中で過ごしている私は、少し改めなければと反省している。次への旅はもう始まっている。
遊び稽古
１体操
２熊歩き、蜘蛛歩き
３膝行
４杖に慣れる
５ ２５の杖
本稽古
１合気体操
２足捌き
３受け身
４逆半身片手取り三教ストレッチ
５気合わせ正面打ち入り身投げストレッチ
６肩取り二教表裏
７肩取り面打ち小手返し表
８肩取り面打ち二教裏
９肩取り面打ち四方投げ
さて江田島の稽古も大切にしていこうと心新たにスタートだ。稽古が基本これは変わらない。みんな上達している。普段使わない筋肉を刺激して、ゆっくりと合気道の身体を作っていく。
Fighting against the drowsiness from jet lag, I somehow made it back to Etajima. When I first returned to Japan, the weather felt warm, but today I could clearly feel the cold in the air. Thinking about it, Freiburg may actually have been warmer, and it still looks like it will take a little more time before the flowers here begin to bloom all at once.
In Germany, many buildings have excellent insulation, and indoors I hardly felt the cold at all. Perhaps that made the chill in Hiroshima feel even sharper after coming back. I traveled during a season when it is difficult to choose the right clothing, but I am grateful that I was able to get through the ten days without getting sick.
People in Germany also seem to have a very strong awareness of organic living. Spending my daily life surrounded by so many artificial and chemical things, I felt that I should reconsider some of my own habits. In a way, the next journey has already begun.
Playful Practice
- Warm-up exercises
- Bear walk, spider walk
- Knee walking
- Becoming familiar with the staff
- The 25 jo kata
Main Practice
- Aiki warm-up exercises
- Footwork
- Ukemi
- Gyaku-hanmi katate-dori sankyo stretch
- Ki-awase shomen-uchi irimi-nage stretch
- Kata-dori nikyo (omote / ura)
- Kata-dori men-uchi kote-gaeshi (omote)
- Kata-dori men-uchi nikyo (ura)
- Kata-dori men-uchi shiho-nage
Now, with a renewed mind, it is time to take care of practice here in Etajima as well.
Practice is the foundation. That does not change.
Everyone is improving. By stimulating muscles that we do not usually use, little by little we build the body for Aikido.
コメント