季節を感じることは気持ちの良いことだ。しかし最近「ながら」で何かをすることを避けている。目の前のそれに向き合うことがそれを感じるということだから。いつも何かに焦っている私は、ながらながらで何かを追ってしまっている気がする。その時を楽しむ、季節や時間を楽しむためには、ながらをやめてみようと思った。
遊び稽古
逆半身ループ
本稽古
１合気体操
２足さばき
３受け身
４逆半身片手取り転換法
５逆半身片手取り入り身投げストレッチ
６逆半身片手取り四方投げ表裏（目の前を通る）
７逆半身片手取り内回転投げストレッチ
８肩取り三教表裏
９肩取り面打ちこて返し表
１０正面打ち四方投げ
１１三級リハーサル
１２二級リハーサル
さぁとうとう明日が昇級審査だ。たくさん練習した。と思う。みんなが助け合って練習が成り立った。取りが練習した分だけ受けが技を受けたってこと。ほんとに感謝しかない。さあ自信を持っていこう。
Feeling the changing seasons is a wonderful thing. Lately, however, I have been trying to avoid doing things “while doing something else.” To truly experience what is in front of me, I need to face it directly. I often feel as though I am rushing toward something, constantly chasing the next task while already engaged in another. If I want to enjoy the moment itself—to appreciate the season, the passage of time, and what is happening right now—I think I need to stop living in that constant state of “while.”
Play practice
- Gyaku-hanmi loop movement
Main practice
- Aiki warm-up exercises
- Footwork
- Ukemi (breakfalls)
- Gyaku-hanmi katate-dori tenkan-ho
- Gyaku-hanmi katate-dori irimi-nage stretch
- Gyaku-hanmi katate-dori shiho-nage omote and ura (passing directly in front)
- Gyaku-hanmi katate-dori uchi-kaiten-nage stretch
- Kata-dori sankyo omote and ura
- Kata-dori men-uchi kote-gaeshi omote
- Shomen-uchi shiho-nage
- Third kyu examination rehearsal
- Second kyu examination rehearsal
Tomorrow is finally the promotion examination. I think I have practiced a great deal. More importantly, everyone helped one another, and that is what made the training possible. Every time the nage practiced a technique, the uke accepted that technique and made the practice meaningful. For that, I feel nothing but gratitude.
Now it is time to step forward with confidence. Whatever the result, the effort has already been made, the lessons have already been learned, and the journey has already brought growth. Tomorrow is simply the opportunity to express what has been cultivated through all those hours of practice. Let us face it with confidence and enjoy the moment.
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