今日は西条の稽古まえに、同じ道場生の方がされているカフェに遊びに行った。ちょうど広大近くの通りに面した場所で、立地もわかりやすいゆめタウン学園店の近くの場所だ。コーヒーに詳しくないが、雰囲気もいいし、香りもいいし、値段もリーズナブルで、ともに行った友人はコーヒーにも舌鼓を打っていた。私はノンカフェインのコーヒーに可愛い熊を描いたものを、可愛くて飲めないなと思いながらずずずといただいた。お店は適度に小さくて隠れ家的おしゃれで、急に大人になったような感覚になれた。心の余裕を楽しむお店だな、と知ったかぶりを決めて自分までおしゃれになった気分で満足した。
オイカフェ→https://hamoni.jp/shop/wvrLG6pipdzDdB6IWGjb
１合気体操
２足捌き
３受け身
４小手返し二教ストレッチ
５気合わせ小手返し
６肩取り面打ちつくり
７肩取り面打ち一教表
８肩取り面打ち十字絡み四方投げ
９肩取り面打ち小手返し裏
１０肩取り面打ち二教裏
１１肩取り面打ち切り落とし呼吸投げ
西条グループの稽古をするのは久しぶりだったので、難易度を調整することが難しく感じた。江田島グループとはまた違った感覚を覚える。自分の技にもしっかりとした細部への意識を持ちたい。次２級を受けるメンバーの足掛かりとして、自分も力になれたらと思う。
Before practice in Saijō today, I stopped by a café run by one of our dojo members.
It is located along the street near Hiroshima University, close to Youme Town Gakuen, so the location is easy to find. I am not very knowledgeable about coffee, but the atmosphere was pleasant, the aroma was wonderful, and the friend who went with me was also very impressed with the coffee.
I ordered decaffeinated coffee with a cute bear drawn in the foam. It looked so nice that I almost felt bad drinking it, but of course I finished it anyway. The shop itself was small but stylish, and being there made me feel as if I had suddenly become a more grown-up person. It felt like the kind of place where you enjoy having a little space in your mind. I pretended to understand that kind of lifestyle and enjoyed the feeling of being a bit more sophisticated.
OICAFE → https://hamoni.jp/shop/wvrLG6pipdzDdB6IWGjb
- Aiki warm-up exercises
- Footwork
- Ukemi
- Kote-gaeshi / nikyo stretch
- Ki-awase kote-gaeshi
- Kata-dori men-uchi tsukuri
- Kata-dori men-uchi ikkyo (omote)
- Kata-dori men-uchi juji-garami shiho-nage
- Kata-dori men-uchi kote-gaeshi (ura)
- Kata-dori men-uchi nikyo (ura)
- Kata-dori men-uchi kiri-otoshi kokyu-nage
It had been a while since I practiced with the Saijō group, and I found it difficult to adjust the level of difficulty. The feeling is different from training with the Etajima group. I want to keep paying close attention to the details of my own technique as well. As some members will soon take the 2nd kyu test, I hope I can also be of help to them as a stepping stone toward that goal.
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