この日は日中は三十度まで気温があがりとても気持ちのよい天気でした。稽古の時間が18時30分からなのですが、ちょうどその時間から日が沈み、西日のすごい江田島市スポーツセンター２階の柔道場も日が陰って稽古しやすくなるのです。真夏はもう少し遅くまで西日が射すとなるとかなり気温が上がりそうです。月会費に加えて空調費を夏季と冬季にはいただくことにいたしました。皆様のご理解に感謝いたします。これからも少しでも快適で安全な環境を考えていこうと思います。
さてこの日の稽古は水曜日でやった稽古と同じ内容にしてみました。
１合気体操
２横受け身
３後ろ受け身（回転も）
４回転前受け身
５転換足
６摺り足の鍛錬
７送り足・寄せ足
８気合わせ正面打ちの鍛錬
９気合わせ正面打ち一教裏
１０気合わせ正面打ち呼吸投げ
１１気合わせ正面打ち小手返し
１２気合わせ正面打ち入見投げ
１３ ９・１０・１１・１２を連続で
気合わせ正面打ちは五級の審査にもありますので、稽古生のみなさんの重点課題となりますので、水曜日と土曜日両方来ている方も、水曜日や土曜日どちらかだけの方にもみなさんに取り組んでいただきたいと思い、思い切って同じ稽古をやってみました。気合わせ正面打ちはとても難しい概念なので、水曜日に一度経験したメンバーも苦戦はしたと思います。しかし一度経験していることで少しだけ理解が深まったのではないかと思います。相手の振り上げに合わせるのですが、振り上げもその人その人で全く違うのでタイミングの取り方が違います。相手が打ってきたら合わそうと思うのではなく、相手に打たせて合わせる意識が大切だと思います。
私は昔から体力がありません、年齢を重ねてさらに体に無理をさせると風邪をひいたりいいことがありません。１日が２４時間あってもその中で練習できる時間は体力的にも限られています。でも、１日３０分を続けること、それが一番大切だと思います。合気道の技を思い出す、１日３０分だけ思い出す、それだけでみるみる変わってきます。人間は急には変われません、１日少しずつ訓練をすること、それが何より上達の秘訣である気がします。
On this day, the temperature rose up to 30 degrees Celsius during the day, and it was a very pleasant weather. The training session starts at 18:30, just as the sun is setting, and the judo hall on the second floor of the Etajima City Sports Center becomes shaded, making it easier to practice. If the direct sunlight continues until later in the summer, the temperature is likely to rise significantly. In addition to the monthly fee, we have decided to charge for air conditioning during the summer and winter seasons. We appreciate everyone’s understanding. We will continue to strive for a comfortable and safe environment.
Now, for this day’s training, I have decided to follow the same content as the Wednesday practice.
- Aikido warm-up exercises
- Side breakfall
- Back breakfall (with rotation)
- Forward roll breakfall
- Foot transition
- Sliding foot practice
- Forward stepping and closing steps
- Aiming for intense strikes
- Aiming for intense strikes with a reverse technique
- Aiming for intense strikes with a breath throw
- Aiming for intense strikes with kotegaeshi (small wrist turn)
- Aiming for intense strikes with iriminage (entering throw)
- Continuation of techniques 9, 10, 11, and 12
Since intense strikes are also part of the fifth-grade examination, they should be a priority for all trainees. Therefore, even those who attend both Wednesdays and Saturdays, as well as those who only come on either Wednesday or Saturday, should focus on practicing these techniques. Intense strikes are a challenging concept, so even those who experienced them on Wednesday may have struggled. However, I believe that their understanding deepened slightly through that experience. It is important to match the timing with the opponent’s strike, but since each person’s strike is different, the timing will vary. Instead of trying to match the strike when the opponent comes at you, it is crucial to have the awareness of letting the opponent strike and then harmonizing.
I have never had great physical stamina, and as I get older, pushing my body too hard only leads to catching a cold and other problems. Even with 24 hours in a day, the time available for training is limited by physical capabilities. However, I believe that consistently dedicating 30 minutes a day is the most important thing. Recalling Aikido techniques, even for just 30 minutes a day, will bring about noticeable changes. People cannot change overnight; it is through daily training, even if it’s just a little, that we make progress. That, I believe, is the secret to improvement.
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